How Many Calories Are in a Vape?
As more & more people kick the butt and switch to e-liquids, the vaping industry continues to grow leaps & bounds. But, one of the most pertinent questions users commonly ask is - how many calories are in a vape. If you are trying to lose weight, manage your cravings while switching to a health-conscious option, or learn more about vapes before using it, it’s a valid question.
Fear not. Paradise Vape & Smoke will unpack whether vapes induce calories into your system and how they affect your body.
What Do Vapes Contain?
The e-liquid inside vapes is essentially made of 3-4 components. Among those ingredients is vegetable glycerine, which is a sugar alcohol extracted from vegetable oils. This compound is the main contributor of calories in a vape. It contains roughly 4 calories per gram, about the same as table sugar. However, these are trace calories that minimally affect your weight or diet.
The other compositions of a vape juice are:
- Propylene Glycol
- Flavors
- Nicotine (optional)
Propylene glycol may also contain minimal traces of calories. But, what makes vaping different from other methods of calorie intake is that the juice is inhaled rather than swallowed, and none of this small ounce of calories reaches your digestive system.
Calories Content in a Vape
Most studies have suggested that vapes contain less than 0.5 calories. This means:
- 1 mL of e-liquid contains 5 calories.
- A standard vape with 2-3 mL of vape juice would contain roughly 10-15 calories in total.
- In its entire lifecycle, you are consuming less than 16 calories overall.
How Vaping Affects Metabolism & Weight Gain?
Whereas nicotine is known to suppress appetite and reduce cravings, it comes with serious health risks. On the other hand, vaping has a different effect. Sweet-flavored vapes have been known to trigger the craving for sugary foods, which indirectly leads to weight gain. However, the e-liquid itself doesn’t contain any sugar or calories.
Additionally, some studies have suggested that vaping does improve metabolism rate. But this effect isn’t considerable and doesn’t justify vaping as a means for weight control.
The Benefits v/s Risks of Vaping.
While vaping is a healthier alternative to smoking, it shouldn’t be used as a diet tool. It doesn’t deliver calories like edibles do, but flavored or high-nicotine vapes do have long-term health effects. Repeated usage may also lead to dependency, potentially causing stress and suppressing natural hunger.
The Benefits:
- Less harmful than nicotine
- It can be used to quit smoking
- Produces fewer carcinogens than tobacco
The Risks
- Can be addictive, especially for teens
- May pose long-term health risks
Conclusion
Wrapping things up, vapes do not contain more than 0.5 calories, which typically means even a daily user is consuming less than 5 calories a day. And since e-juice is not directly consumed like food, they have no effect on your digestive system or body weight.
If you are concerned about gaining weight due to vaping, fret not! Focusing on diet, exercise, and sleep while vaping occasionally will not undermine your efforts.
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